MindBody Health Audio Series:  Enhancing Your Immune System
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MindBody Health Audio Series: Enhancing Your Immune System

Written By : Elizabeth Bohorquez, RN, C.Ht
Narrator : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Runtime : 1 hour 19 minutes
Categories : Alternative Therapies
Exercise & Healthy Living
Self Help
Health & Fitness
Stress Management
Download Price : $19.95
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"There are many things that you can do to improve your immune function.  Unfortunately, few of us think about this during our daily activities & simply don't tune in until receiving a very loud message, often delivered with serious consequences.  It doesn't have to be like that.  Take time to think about yourself & what your mind & body need to stay healthy.  Stay connected.  Learn to listen.  Cultivate the art of mindfulness."........Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist the individual in communicating with his/her immune system & programming for high level performance & optimum health.  If you tend to fall ill easily, you might want to pay attention to this particular part of your body function. This program includes deep relaxation, body scanning, mental biofeedback to manage stress release, thought patterns, as well as emotional states.

Specific imagery for directing the immune system are presented, as well as interactive self-hypnotic programming to meet individualized needs.  This audio is not specific for oncology diagnosis, but can be utilized in this way. There is a separate audio designed for the patient with an oncology diagnosis.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

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McCarthy's Bar
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McCarthy's Bar

Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography
Biographical
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Price : $16.75
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The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.

McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.

Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.