"Keys for managing disorderly & addictive eating include paying attention to details, examining moments in transition, designing & building new disciplines, as well as mind motivations. As you learn to relax deeply & pay attention to the many aspects of the food connection, you will automatically move in the direction of change."........Elizabeth Bohorquez, RN, C.Ht
Staying motivated is key in achieving any goal, be in short or long term. No one would argue that the idea of losing weight & maintaining the healthy weight could be considered a difficult, if not impossible goal. However, we do have a powerful assistant, ready to walk us through this journey, opening the mind to new knowledge & motivators.
Our subconscious mind holds many keys to assist us in the powerful mind-state of motivation. On this audio program, listeners learn how to access their inner subconscious mind library & the files that assist them to continue on their journey to a healthy goal weight & body fat percentage. In addition, they will be addressing other aspects of their self-development, including self-image & self-esteem issues that may have been underlying triggers for unhealthy eating in the past.
This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation & lifestyle change, as well as Interactive Self-hypnosis © practice.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Author : William J Bennett
Peformed By : Full Cast Production
Publisher : Simon & Schuster
Duration : 6 hours
Categories : American Exercise & Healthy Living Personal Growth Myths & Legends
Price : $10.95
A special audio presentation of the magnificent #1 New York Times bestseller! More info...
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Author : Andy Guides
Peformed By : -
Publisher : Advantage Business Partnership
Duration : 3 hours 2 minutes
Categories : Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness Alternative Therapies
Price : $13.25
Weight gain is a serious issue, no matter what your stage in life. It is a major health concern and can serve to shorten your life if it is not addressed. More info...
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Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 3 minutes
Categories : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Health & Fitness Stress Management
Price : $19.95
Managing Food Addiction with Interactive Self-Hypnosis Including Sugar & Bingeing More info...
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Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 19 minutes
Categories : Sports Hobbies Exercise & Healthy Living Success Motivation
Price : $19.95
Kids enhance American football performance by winning the mind game. Build skill while managing emotions & planting positive successful images. More info...
Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
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