Learned Optimism: How to Change Your Mind & Your Life
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Learned Optimism: How to Change Your Mind & Your Life

Written By : Martin Seligman
Martin Seligman
Publisher : Simon & Schuster
Runtime : 1 hour 30 minutes
Type : Motivation
Success
Personal Growth
Self Help
Our Price : $20.00 $7.95
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Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes ? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism."

Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.

LEARNED OPTIMISM shows you how to:

• Attain maximum personal achievements
• Boost your mood—-and your immune system—with healthful thoughts!
• Help your children by practicing the patterns of thought that encourage optimism at an early age. Change your interior dialogue and experience the astonishing positive results.

When you know how to choose the power of optimism, you'll gain an essential new freedom to build a life of and lasting fulfillment.

NOTE:

The Learned Optimism test referred to in this title can be accessed via:
http://www.stanford.edu/class/msande271/onlinetools/LearnedOpt.html  

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McCarthy's Bar
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McCarthy's Bar

Written By : Pete McCarthy
Narrated By : Pete McCarthy
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Length : 2 hours
Type : Autobiography
Biographical
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Price : $16.75
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The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.

McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.

Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.