Delta Sleep System 1
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Delta Sleep System 1

Written By : Dr. Jeffrey Thompson
Narrator : N/A
Published By : Simon & Schuster
Length : 1 hour
Categories : Meditation
Creativity
Health & Fitness
Health & Recreation
Price : $11.98 $7.98
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There are several stages of sleep which people pass through in the course of a good restful night.

In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns.

Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.

Getting enough sleep, and more specifically enough Delta Sleep, is essential for healthy, productive living.

Dr. Jeffrey Thompson’s breakthrough audio techniques, developed over 15 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing, sleep.

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McCarthy's Bar
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McCarthy's Bar

Written By : Pete McCarthy
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Hodder & Stoughton Audiobooks
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The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.

McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.

Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.