It's time to revolutionize the way you think about dieting!
In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber.
The Fiber35 Diet corrects one of the most dangerous falsehoods of our time - that carbohydrates are bad - and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fibers35 Diet includes:
• Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
• A personalized weight loss formula based on how many pounds you want to lose.
• Recommendations about dietary supplements and nutritious food choices.
• Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks.
• A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.
The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever.
Brenda Watson, C.N.C., is a bestselling author and one of the foremost dietary authorities in America today. She has gained national recognition with her televised PBS special, Brenda Watson's H.O.P.E. Formula: The Ultimate Health Secret. Ms. Watson has two grown children and currently lives in Florida with her husband, Stan, and their dogs.
Leonard Smith, M.D., is a renowned general gastrointestinal and vascular surgeon as well as an expert in nutrition and natural supplementation. Dr. Smith is a board-certified general surgeon and is currently a member of the volunteer faculty at the University of Miami Department of Surgery. Dr. Smith has been a surgeon in Florida for twenty-five years and currently resides there with his wife and two grown daughters.
Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Type : Alternative Therapies Self Help Health & Fitness Stress Management Personal Growth
Price : $19.95
Enhance your treatment of pancreatic oncology with original Interactive Self-Hypnosis. Work with your MindBody Connection for releasing stress & planting imagery of healing. See full description...
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Author : Dr. Mitchell Gaynor
Peformed By : N/A
Publisher : Simon & Schuster
Duration : 1 hour
Type : Meditation Creativity Health & Fitness Health & Recreation
Price : $11.98 $7.98
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Author : Stephen Lanzalotta
Peformed By : Stephen Lanzalotta
Publisher : Hachette Audio
Duration : 3 hours
Type : Diet & Nutrition Exercise & Healthy Living Health & Fitness
Price : $24.98 $14.98
The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating See full description...
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Author : Dr. Jeffrey Thompson
Peformed By : N/A
Publisher : Simon & Schuster
Duration : 1 hour
Type : Meditation Creativity Health & Fitness Health & Recreation
Price : $11.98 $7.98
Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. See full description...
Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
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