" In the practice of self-hypnosis we work with special images called containments. These images are invaluable because they allow us to work in big areas of our lives without feeling out of control. Body sensations & the emotions that accompany them can be over-whelming, especially if they are not contained or released. In that circumstance, the body & mind can produce even more sensations to deal with. A good example of this is that of anxiety or panic.".......
Elizabeth Bohorquez, RN, C.Ht
This audio is designed for the individual who is managing heart disease, or related conditions. This program assists the already in place medical program set up by the physician. Here the listener learns the practice of deep relaxation, specialized mindbody imagery & lifestyle change. The program includes body specific stress reduction, commands for opening & diminishing stress points, body scanning, mental biofeedback & awareness tools for managing emotions, thought patterns & unhealthy lifestyle behaviors. It also includes subconscious mind suggestions for building new lifestyle behaviors & inner power for change.
The listener will also be learning Interactive Self-hypnosis © & will practice on the mp3.
Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.
Author : Beryl Bender Birch
Peformed By : N/A
Publisher : Simon & Schuster
Duration : 1 hour
Type : Meditation Creativity Health & Fitness Health & Recreation
Price : $11.98 $7.98
Based on principles from a variety of meditative traditions Beryl's guidance offers a practice for quieting and focusing your mind. See full description...
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Author : Andrew Johnson
Peformed By : Andrew Johnson
Publisher : Andrew Johnson
Duration : 33 minutes
Type : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness
Price : $24.00 $10.00
A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc See full description...
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Author : Eckhart Tolle
Peformed By : N/A
Publisher : Simon & Schuster
Duration : 1 hour
Type : Meditation Creativity Health & Fitness Health & Recreation
Price : $11.98 $7.98
Eckhart Tolle insightful words encourage you to free yourself from the no-stop activity of your mind and experience the joy of being in the present moment. See full description...
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Author : Dr. Jeffrey Thompson
Peformed By : N/A
Publisher : Simon & Schuster
Duration : 2 hours
Type : Meditation Creativity Health & Fitness Health & Recreation
Price : $19.98 $11.98
The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack, helping you to access the enormous benefits of this heightened state of consciousness. See full description...
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Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Type : Alternative Therapies Pregnancy & Childbirth Self Help Health & Fitness Stress Management
Price : $19.95
Prepare your body during pregnancy for the birthing process with original Interactive Self-Hypnosis. Release stress, manage physical changes & emotions. See full description...
Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
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