Mindbody Health Audio Series:  Managing PMS Symptoms & Emotions
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Mindbody Health Audio Series: Managing PMS Symptoms & Emotions

Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 18 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Price : $19.95
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"How little we know about taking care of our body & our mind.  We rarely think that the things we do on a daily basis have anything to do with things such as PMS.  When I share this with my patients, some are surprised & others simply refuse to believe the food & stress connection.  It's as if our genetics & how we care for them had no part in the management of our daily life.  How sad.  So much stress & strife could be avoided if we were only taught how to take care of our genetic "wallpaper" & how nutrition & other kinds of stress management could alleviate some of our most uncomfortable ills.".....Elizabeth Bohorquez, RN, C.Ht

This audio is designed to assist women dealing with hormonal issues related to pre-menstrual syndrome, tension or PMS.  Hormonal imbalance is best handled by maintaining a healthy body physiology that includes high level nutrition, sugar management, stress management & pre-programming with inner imagery/visualization to manage desires, thoughts & emotions.  The body has special requests during this time & as the listener learns to observe & care for her body, she will limit negative experiences now & in the future.  This program is very appropriate for young girls who are experiencing their first menses, as well as grown women who have fallen into lifestyle patterns that tend to keep their hormones imbalanced.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for pain modification & lifestyle change, as well as Interactive Self-hypnosis © practice.  

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.  

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McCarthy's Bar
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McCarthy's Bar

Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography
Biographical
Travel
Price : $16.75
Buy Now...

The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.

McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.

Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.