DID YOU KNOW THAT EATING FAT DOES NOT MAKE YOU FAT?
Did you realize that eating fat-free carbohydrates can make you fat? Have you noticed that Americans are getting fatter in spite of eating less fat and more carbohydrates? Enter The Zone and discover the truth about your body's ability to burn fat and how to achieve lasting weight loss, great health, and peak athletic, mental, and emotional performance.
In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M. I. T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones. The Zone is based upon Dr. Sears' research showing that to achieve total balance in your life and health, you are required to regulate, through your diet, those hormones that control virtually all human body functions. With lists of good and bad carbohydrates, The Zone provides all you need to get your body in balance, so it will not only burn fat, but reduce the likelihood of disease.
Once you enter The Zone, you will come to realize that food is more than a source of pleasure or a means to appease hunger. It is a powerful medicine and your ticket to a state of ultimate body balance, strength, and greater health. And your own journey toward exceptional well-being can begin with your next meal.
Dr. Barry Sears is the New York Times bestselling author of The Zone, Mastering the Zone, Zone Food Blocks, and The Anti-Aging Zone. He is a widely published researcher and scientist, and is a pioneer in lipid biotechnology, developing drug delivery systems for cancer and heart patients. Bill Lawren writes extensively on medicine and science for Omni and Longevity, and has written several books as well.
Author : Gael Chiarella
Peformed By : Gael Chiarella
Publisher : Simon & Schuster
Duration : 2 hours
Categories : Meditation Exercise & Healthy Living Stress Management
Price : $19.98 $11.98
These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning... More info...
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Author : William J Bennett
Peformed By : Full Cast Production
Publisher : Simon & Schuster
Duration : 6 hours
Categories : American Exercise & Healthy Living Personal Growth Myths & Legends
Price : $10.95
A special audio presentation of the magnificent #1 New York Times bestseller! More info...
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Author : Diane Mott Davidson
Peformed By : Joyce Bean
Publisher : Brilliance Audio Inc
Duration : 11 hours
Categories : Exercise & Healthy Living Crime & Thrillers Crime
Price : $24.95
A tempting tale spiced with mystery and mayhem as caterer-turned-sleuth Goldy Schulz finds herself in hot water when she sets out to catch a killer with a secret recipe for murder. More info...
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Author : Andrew Johnson
Peformed By : Andrew Johnson
Publisher : Andrew Johnson
Duration : 33 minutes
Categories : Alternative Therapies Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness
Price : $24.00 $10.00
A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc More info...
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Author : Elizabeth Bohorquez, RN, C.Ht
Peformed By : Elizabeth Bohorquez, RN, C.Ht
Publisher : International Medical & Health Writers, Ltd.
Duration : 1 hour 17 minutes
Categories : Sports Exercise & Healthy Living Motivation Success Personal Growth
Price : $19.95
Kids enhance wrestling performance by winning the mind game. Improve skills while managing emotions & thoughts. Plant positive images into the library of the mind. More info...
Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
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