There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down.
The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
Getting enough sleep, and more specifically enough Delta Sleep, is essential for healthy, productive living.
Dr. Jeffrey Thompson’s breakthrough audio techniques, developed over 15 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing, sleep.
Written By : Dr Jeffrey Thompson
Dr Jeffrey Thompson
Publisher : Simon & Schuster
Runtime : 2 hours
Type : Meditation
Self Help
Creativity
Our Price : $19.98 $11.98
The programme uses breakthrough audio processes which stimulate the Creative mind pattern in your own brainwaves, which brings you to a natural state of heightened creativity More... |
Written By : Liz Lipski, PhD, CCN
Liz Lipski, PhD, CCN
Publisher : Innovative Healing Inc.
Runtime : 1 hour 10 minutes
Type : Diet & Nutrition
Self Help
Alternative Therapies
Our Price : $7.95
The Truth about Nutritional Supplements More... |
Written By : Andrew Johnson
Andrew Johnson
Publisher : Andrew Johnson
Runtime : 41 minutes
Type : Alternative Therapies
Self Help
Stress Management
Alternative Therapies
Personal Growth
Our Price : $25.00 $10.00
A 40 minute professionally recorded Hypnosis CD with voice and gentle guitar music. More... |
Written By : Dr Norman Vincent Peale
Dr. Norman Peale
Publisher : Simon & Schuster
Runtime : 4 hours
Type : Self Help
Personal Growth
Motivation
Alternative Therapies
Our Price : $30.00 $17.95
Translated into fifteen languages with more than 7 million copies sold, The power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. More...
Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography
Biographical
Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
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