Fear and Other Uninvited Guests
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Fear and Other Uninvited Guests

Written By : Harriet Lerner
Harriet Lerner
Publisher : Harper Collins US
Runtime : 3 hours
Type : Self Help
Personal Growth
Stress Management
Health & Fitness
Our Price : $22.00 $12.95
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Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.

With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn:

-how to have the courage to speak, act, and show up when we are anxious and afraid

-how to deal with the fear of not being good enough, and the shame of feeling essentially flawed and inadequate

-how to stay calm and clear in an anxious, crazy workplace

-how to manage fear and despair when things fall apart

-how "positive thinking" helps -- and harms

-how to be our best and bravest selves, even when we are terrified.

No one signs up for anxiety, fear and shame, but we can't avoid them, either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

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McCarthy's Bar
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McCarthy's Bar

Written By : Pete McCarthy
Narrated By : Pete McCarthy
Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography
Biographical
Travel
Price : $16.75
Buy Now...

The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.

McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.

Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.