An inspirational guide to fighting clutter and sorting out your space, based on the bestselling BBC book and TV series.
Clutter can be a huge problem for many of us. We yearn to live in a perfectly-ordered home, but more often than not we find ourselves drowning in a sea of 'stuff'. Not only is it depressing to live in a mess, but accumulating too many things can create negative energy and can even affect your health.
Fortunately lifestyle expert Dawna Walter has the solution. In this essential audio companion, she explains how to take control of your possessions - forever. She demonstrates how to make order out of chaos by organizing your books, CDs and videos; ridding yourself of unwanted sports equipment; recycling old newspapers and ditching unneccessary paperwork. In addition, she gives advice on streamlining your wardrobe, and points out 'scary places' where clutter can lurk, such as airing cupboards, sheds and lofts.
As it can be frightening to contemplate throwing away items with sentimental value, she also provides practical exercises on learning to 'let go', including breathing and visualisation techniques to expel negative emotions, relieve stress and help prevent hoarding habits from returning.
Packed with invaluable advice and quick tips, this audio guide will help you every step of the way, motivating you to let go of all the things you've collected but never used and start afresh.
Written and presented by Dawna Walter
Adapted for audio by Natalia Marshall
Produced by Kate Thomas
Recorded at BBC Audiobooks, Bath, June 2004
Written By : Liz Lipski, PhD, CCN
Liz Lipski, PhD, CCN
Publisher : Innovative Healing Inc.
Runtime : 1 hour 6 minutes
Type : Alternative Therapies Exercise & Healthy Living Self Help
Our Price : $7.95
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Written By : Pete McCarthy
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Hodder & Stoughton Audiobooks
Length : 2 hours
Type : Autobiography Biographical Travel
Price : $16.75
The audio of the million-selling book - Pete McCarthy's hilarious journey in search of his Irish roots.
McCarthy's tale of his hilarious trip around Ireland has gained thousands of fans all over the world.
Pete was born in Warrington to an Irish mother and an English father and spent happy summer holidays in Cork. Years later, reflecting on the many places he has visited as a travel broadcaster, Pete admits that he feels more at home in Ireland than anywhere. To find out whether this is due to rose-coloured spectacles or to a deeper tie with the country of his ancestors, Pete sets off on a trip around Ireland and discovers that it has changed in surprising ways.
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